Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:18.6
Time
2:06.9
Pace
626
Calories
106
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 45:18.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 120 |
October 18, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:18.6 | 10,000 | 2:06.9 | 171 | 889 | 27 | 106 | |
| 14:58.5 | 3,500 | 2:08.3 | 166 | 869 | 27 | 84 | |
| r: 1:00 | 29 | ||||||
| 14:41.4 | 3,500 | 2:05.9 | 175 | 903 | 27 | 114 | |
| r: 1:00 | 21 | ||||||
| 12:38.8 | 3,000 | 2:06.4 | 173 | 895 | 28 | 121 | |
| r: 1:00 | 21 | ||||||
| r71 |
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Workout Graph
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