Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:12.2
Time
2:06.6
Pace
627
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 45:12.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
October 16, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.2 | 10,000 | 2:06.6 | 172 | 893 | 28 | |
| 14:46.4 | 3,500 | 2:06.6 | 172 | 893 | 28 | |
| r: 1:00 | 34 | |||||
| 14:43.9 | 3,500 | 2:06.2 | 174 | 898 | 28 | |
| r: 1:00 | 31 | |||||
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 15 | |||||
| r80 |
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Workout Graph
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