Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:07.0
Time
2:06.3
Pace
628
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 45:07.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 122 |
October 14, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.0 | 10,000 | 2:06.3 | 174 | 897 | 27 | |
| 14:42.7 | 3,500 | 2:06.1 | 175 | 900 | 28 | |
| r: 1:00 | 43 | |||||
| 14:41.4 | 3,500 | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 42 | |||||
| 12:43.0 | 3,000 | 2:07.1 | 170 | 885 | 28 | |
| r: 1:00 | 26 | |||||
| r111 |
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Workout Graph
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