Ankit Kumar 3x10:00/0:30r row
7,276
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
71
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,343 |
| Overall Time | 31:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 123 |
October 08, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 28 | 71 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 28 | 70 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 28 | 72 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 28 | |
| r67 |
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Workout Graph
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