Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:18.6
Time
2:03.9
Pace
640
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 44:18.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 120 |
October 07, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.6 | 10,000 | 2:03.9 | 184 | 932 | 28 | |
| 14:24.3 | 3,500 | 2:03.4 | 186 | 939 | 28 | |
| r: 1:00 | 27 | |||||
| 14:24.3 | 3,500 | 2:03.4 | 186 | 939 | 28 | |
| r: 1:00 | 29 | |||||
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 16 | |||||
| r72 |
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Workout Graph
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