Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:29.6
Time
2:04.4
Pace
638
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 44:29.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 119 |
October 02, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.6 | 10,000 | 2:04.4 | 181 | 924 | 27 | |
| 14:33.0 | 3,500 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 33 | |||||
| 14:26.8 | 3,500 | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 32 | |||||
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 28 | |
| r: 1:00 | 22 | |||||
| r87 |
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Workout Graph
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