Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:54.8
Time
2:05.7
Pace
632
Calories
132
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 44:54.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 119 |
September 30, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.8 | 10,000 | 2:05.7 | 176 | 905 | 27 | 132 | |
| 14:41.4 | 3,500 | 2:05.9 | 175 | 903 | 27 | 84 | |
| r: 1:00 | 42 | ||||||
| 14:39.9 | 3,500 | 2:05.7 | 176 | 906 | 28 | 157 | |
| r: 1:00 | 22 | ||||||
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 28 | 157 | |
| r: 1:00 | 25 | ||||||
| r89 |
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Workout Graph
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