Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:28.5
Time
2:04.4
Pace
638
Calories
118
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 44:28.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 120 |
September 27, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.5 | 10,000 | 2:04.4 | 182 | 925 | 27 | 118 | |
| 14:43.6 | 3,500 | 2:06.2 | 174 | 898 | 27 | 139 | |
| r: 1:00 | 22 | ||||||
| 14:22.0 | 3,500 | 2:03.1 | 187 | 945 | 28 | 100 | |
| r: 1:00 | 30 | ||||||
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 28 | 115 | |
| r: 1:00 | 21 | ||||||
| r73 |
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Workout Graph
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