Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:10.4
Time
2:03.5
Pace
643
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 44:10.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 121 |
September 23, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.4 | 10,000 | 2:03.5 | 186 | 939 | 27 | |
| 14:35.4 | 3,500 | 2:05.0 | 179 | 915 | 26 | |
| r: 1:00 | 60 | |||||
| 14:14.0 | 3,500 | 2:02.0 | 193 | 963 | 28 | |
| r: 1:00 | 37 | |||||
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 28 | |
| r: 1:00 | 19 | |||||
| r116 |
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Workout Graph
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