Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:38.4
Time
2:04.9
Pace
637
Calories
102
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 44:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 123 |
September 20, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.4 | 10,000 | 2:04.9 | 180 | 917 | 27 | 102 | |
| 14:39.1 | 3,500 | 2:05.5 | 177 | 908 | 27 | 72 | |
| r: 1:00 | 26 | ||||||
| 14:29.4 | 3,500 | 2:04.2 | 183 | 928 | 27 | 122 | |
| r: 1:00 | 24 | ||||||
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 27 | 114 | |
| r: 1:00 | 10 | ||||||
| r60 |
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Workout Graph
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