Ankit Kumar 2x2500m/1:00r row
5,000
Meters
20:41.1
Time
2:04.1
Pace
321
Calories
147
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 22:41.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 121 |
September 19, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 930 | 26 | 147 |
| 10:30.1 | 2,500 | 2:06.0 | 175 | 901 | 26 | 145 |
| 10:11.0 | 2,500 | 2:02.2 | 192 | 960 | 27 | 150 |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.