Ankit Kumar v3500m/1:00r...4 row
12,500
Meters
51:15.5
Time
2:03.0
Pace
807
Calories
133
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,601 |
| Overall Time | 54:15.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 1400 |
| Drag Factor | 120 |
September 16, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:15.5 | 12,500 | 2:03.0 | 188 | 946 | 27 | 133 | |
| 14:29.3 | 3,500 | 2:04.1 | 183 | 928 | 27 | 73 | |
| r: 1:00 | 45 | ||||||
| 14:14.9 | 3,500 | 2:02.1 | 192 | 961 | 27 | 155 | |
| r: 1:00 | 30 | ||||||
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 28 | 151 | |
| r: 1:00 | 26 | ||||||
| 10:15.0 | 2,500 | 2:03.0 | 188 | 947 | 27 | 154 | |
| r101 |
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Workout Graph
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