Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:22.2
Time
2:04.1
Pace
641
Calories
160
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 44:22.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1141 |
| Drag Factor | 123 |
September 12, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:22.2 | 10,000 | 2:04.1 | 183 | 930 | 27 | 160 | |
| 14:38.0 | 3,500 | 2:05.4 | 177 | 910 | 27 | 154 | |
| r: 1:00 | 68 | ||||||
| 14:22.5 | 3,500 | 2:03.2 | 187 | 943 | 28 | 162 | |
| r: 1:00 | 22 | ||||||
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 28 | 165 | |
| r: 1:00 | 27 | ||||||
| r117 |
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Workout Graph
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