Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:15.1
Time
2:06.7
Pace
626
Calories
92
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 45:15.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 120 |
September 09, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:15.1 | 10,000 | 2:06.7 | 172 | 891 | 26 | 92 | |
| 14:55.6 | 3,500 | 2:07.9 | 167 | 875 | 26 | 56 | |
| r: 1:00 | 65 | ||||||
| 14:42.2 | 3,500 | 2:06.0 | 175 | 901 | 27 | 109 | |
| r: 1:00 | 24 | ||||||
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 27 | 112 | |
| r: 1:00 | 37 | ||||||
| r126 |
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Workout Graph
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