Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:01.3
Time
2:03.0
Pace
645
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 44:01.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 124 |
September 07, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:01.3 | 10,000 | 2:03.0 | 188 | 946 | 26 | 139 | |
| 14:27.3 | 3,500 | 2:03.9 | 184 | 933 | 26 | 125 | |
| r: 1:00 | 25 | ||||||
| 14:17.1 | 3,500 | 2:02.4 | 191 | 956 | 27 | 138 | |
| r: 1:00 | 18 | ||||||
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 27 | 155 | |
| r: 1:00 | 20 | ||||||
| r63 |
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Workout Graph
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