Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:06.7
Time
2:03.3
Pace
645
Calories
124
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 44:06.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 120 |
September 06, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:06.7 | 10,000 | 2:03.3 | 187 | 942 | 26 | 124 | |
| 14:41.4 | 3,500 | 2:05.9 | 175 | 903 | 26 | 141 | |
| r: 1:00 | 44 | ||||||
| 14:17.6 | 3,500 | 2:02.5 | 190 | 955 | 27 | 116 | |
| r: 1:00 | 35 | ||||||
| 12:07.7 | 3,000 | 2:01.2 | 196 | 975 | 28 | 115 | |
| r: 1:00 | 21 | ||||||
| r100 |
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Workout Graph
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