Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:42.6
Time
2:05.1
Pace
635
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 44:42.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1153 |
| Drag Factor | 124 |
September 02, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:42.6 | 10,000 | 2:05.1 | 179 | 914 | 27 | 159 | |
| 14:34.1 | 3,500 | 2:04.8 | 180 | 918 | 28 | 157 | |
| r: 1:00 | 26 | ||||||
| 14:36.1 | 3,500 | 2:05.1 | 179 | 914 | 27 | 160 | |
| r: 1:00 | 24 | ||||||
| 12:32.3 | 3,000 | 2:05.3 | 178 | 911 | 28 | 161 | |
| r: 1:00 | 19 | ||||||
| r69 |
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Workout Graph
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