Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:44.0
Time
2:05.2
Pace
634
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 44:44.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 124 |
August 31, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.0 | 10,000 | 2:05.2 | 178 | 913 | 27 | 147 | |
| 14:41.7 | 3,500 | 2:05.9 | 175 | 902 | 27 | 148 | |
| r: 1:00 | 33 | ||||||
| 14:31.0 | 3,500 | 2:04.4 | 182 | 925 | 28 | 136 | |
| r: 1:00 | 27 | ||||||
| 12:31.3 | 3,000 | 2:05.2 | 178 | 913 | 28 | 157 | |
| r: 1:00 | 27 | ||||||
| r87 |
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Workout Graph
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