Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:10.3
Time
2:03.5
Pace
643
Calories
148
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 44:10.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 124 |
August 30, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:10.3 | 10,000 | 2:03.5 | 186 | 939 | 28 | 148 | |
| 14:25.8 | 3,500 | 2:03.6 | 185 | 936 | 28 | 152 | |
| r: 1:00 | 25 | ||||||
| 14:20.9 | 3,500 | 2:02.9 | 188 | 947 | 28 | 136 | |
| r: 1:00 | 27 | ||||||
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 28 | 157 | |
| r: 1:00 | 19 | ||||||
| r71 |
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Workout Graph
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