Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:53.2
Time
2:05.6
Pace
632
Calories
121
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 44:53.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 118 |
August 28, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.2 | 10,000 | 2:05.6 | 176 | 907 | 26 | 121 | |
| 14:42.1 | 3,500 | 2:06.0 | 175 | 901 | 26 | 71 | |
| r: 1:00 | 24 | ||||||
| 14:33.6 | 3,500 | 2:04.8 | 180 | 919 | 27 | 105 | |
| r: 1:00 | 25 | ||||||
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 27 | 110 | |
| r: 1:00 | 19 | ||||||
| r68 |
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Workout Graph
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