Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:03.0
Time
2:06.1
Pace
629
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 45:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 124 |
August 23, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.0 | 10,000 | 2:06.1 | 174 | 900 | 26 | 150 | |
| 14:54.5 | 3,500 | 2:07.7 | 168 | 877 | 26 | 134 | |
| r: 1:00 | 28 | ||||||
| 14:35.8 | 3,500 | 2:05.1 | 179 | 915 | 27 | 157 | |
| r: 1:00 | 23 | ||||||
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 27 | 160 | |
| r: 1:00 | 21 | ||||||
| r72 |
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Workout Graph
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