Ankit Kumar v3500m/1:00r...2 row
7,000
Meters
29:52.5
Time
2:08.0
Pace
437
Calories
120
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 31:52.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 123 |
August 22, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.5 | 7,000 | 2:08.0 | 167 | 873 | 26 | 120 | |
| 15:09.1 | 3,500 | 2:09.8 | 160 | 849 | 26 | 124 | |
| r: 1:00 | 27 | ||||||
| 14:43.3 | 3,500 | 2:06.1 | 174 | 899 | 27 | 116 | |
| r: 1:00 | 23 | ||||||
| r50 |
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Workout Graph
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