Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:42.9
Time
2:05.1
Pace
634
Calories
158
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 44:42.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 124 |
August 21, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:42.9 | 10,000 | 2:05.1 | 179 | 914 | 26 | 158 | |
| 14:48.3 | 3,500 | 2:06.9 | 171 | 889 | 26 | 150 | |
| r: 1:00 | 43 | ||||||
| 14:26.9 | 3,500 | 2:03.8 | 184 | 934 | 27 | 161 | |
| r: 1:00 | 32 | ||||||
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 27 | 163 | |
| r: 1:00 | 22 | ||||||
| r97 |
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Workout Graph
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