Ankit Kumar v3500m/1:00r...4 row
12,500
Meters
51:58.1
Time
2:04.7
Pace
796
Calories
153
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,575 |
| Overall Time | 54:58.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1411 |
| Drag Factor | 119 |
August 19, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:58.1 | 12,500 | 2:04.7 | 180 | 920 | 27 | 153 | |
| 14:43.4 | 3,500 | 2:06.2 | 174 | 899 | 27 | 150 | |
| r: 1:00 | 27 | ||||||
| 14:24.2 | 3,500 | 2:03.4 | 186 | 940 | 27 | 154 | |
| r: 1:00 | 21 | ||||||
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 27 | 157 | |
| r: 1:00 | 27 | ||||||
| 10:25.1 | 2,500 | 2:05.0 | 179 | 916 | 27 | 154 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.