Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:05.0
Time
2:06.2
Pace
631
Calories
107
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 45:05.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1129 |
| Drag Factor | 120 |
August 16, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.0 | 10,000 | 2:06.2 | 174 | 898 | 26 | 107 | |
| 14:48.5 | 3,500 | 2:06.9 | 171 | 889 | 26 | 88 | |
| r: 1:00 | 25 | ||||||
| 14:45.2 | 3,500 | 2:06.4 | 173 | 895 | 27 | 83 | |
| r: 1:00 | 26 | ||||||
| 12:31.2 | 3,000 | 2:05.2 | 178 | 913 | 27 | 151 | |
| r: 1:00 | 34 | ||||||
| r85 |
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Workout Graph
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