Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
40:42.0
Time
2:02.1
Pace
651
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 43:42.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 120 |
August 14, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:42.0 | 10,000 | 2:02.1 | 192 | 961 | 27 | 159 | |
| 14:26.3 | 3,500 | 2:03.7 | 185 | 935 | 27 | 151 | |
| r: 1:00 | 31 | ||||||
| 14:07.4 | 3,500 | 2:01.0 | 197 | 978 | 27 | 162 | |
| r: 1:00 | 31 | ||||||
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 28 | 166 | |
| r: 1:00 | 19 | ||||||
| r81 |
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Workout Graph
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