Ankit Kumar 2x15:00/1:00r row
7,316
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
122
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 125 |
August 13, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 947 | 28 | 122 |
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 28 | |
| 15:00.0 | 3,685 | 2:02.1 | 192 | 961 | 28 | 122 |
| r53 |
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Workout Graph
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