Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:32.0
Time
2:04.6
Pace
638
Calories
155
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 44:32.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 124 |
August 12, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.0 | 10,000 | 2:04.6 | 181 | 922 | 27 | 155 | |
| 14:37.2 | 3,500 | 2:05.3 | 178 | 912 | 27 | 153 | |
| r: 1:00 | 69 | ||||||
| 14:30.1 | 3,500 | 2:04.3 | 182 | 927 | 28 | 157 | |
| r: 1:00 | 34 | ||||||
| 12:24.7 | 3,000 | 2:04.1 | 183 | 929 | 28 | ||
| r: 1:00 | 23 | ||||||
| r126 |
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Workout Graph
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