Ankit Kumar v3500m/1:00r...4 row
10,511
Meters
43:55.6
Time
2:05.3
Pace
665
Calories
159
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,601 |
| Overall Time | 46:55.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 123 |
August 09, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:55.6 | 10,511 | 2:05.3 | 178 | 911 | 27 | 159 | |
| 14:48.8 | 3,500 | 2:06.9 | 171 | 888 | 27 | 153 | |
| r: 1:00 | 37 | ||||||
| 14:30.0 | 3,500 | 2:04.2 | 182 | 927 | 28 | 165 | |
| r: 1:00 | 27 | ||||||
| 12:26.3 | 3,000 | 2:04.3 | 182 | 925 | 28 | 165 | |
| r: 1:00 | 26 | ||||||
| 2:10.5 | 512 | 2:07.4 | 169 | 881 | 27 | 153 | |
| r90 |
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Workout Graph
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