Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:16.8
Time
2:06.8
Pace
626
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 45:16.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 119 |
August 07, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:16.8 | 10,000 | 2:06.8 | 172 | 890 | 27 | 151 | |
| 14:58.7 | 3,500 | 2:08.3 | 165 | 869 | 27 | 139 | |
| r: 1:00 | 40 | ||||||
| 14:41.1 | 3,500 | 2:05.8 | 176 | 904 | 27 | 155 | |
| r: 1:00 | 40 | ||||||
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 27 | 159 | |
| r: 1:00 | 38 | ||||||
| r118 |
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Workout Graph
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