Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:24.2
Time
2:07.2
Pace
629
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 45:24.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1150 |
| Drag Factor | 124 |
August 05, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.2 | 10,000 | 2:07.2 | 170 | 885 | 27 | 157 | |
| 14:42.4 | 3,500 | 2:06.0 | 175 | 901 | 27 | 157 | |
| r: 1:00 | 33 | ||||||
| 15:02.1 | 3,500 | 2:08.8 | 164 | 862 | 27 | 156 | |
| r: 1:00 | 26 | ||||||
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 27 | 160 | |
| r: 1:00 | 20 | ||||||
| r79 |
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Workout Graph
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