Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:44.8
Time
2:05.2
Pace
634
Calories
126
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 44:44.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 120 |
July 29, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.8 | 10,000 | 2:05.2 | 178 | 913 | 26 | 126 | |
| 14:41.5 | 3,500 | 2:05.9 | 175 | 903 | 26 | 87 | |
| r: 1:00 | 33 | ||||||
| 14:28.5 | 3,500 | 2:04.0 | 183 | 930 | 27 | 162 | |
| r: 1:00 | 41 | ||||||
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 27 | 131 | |
| r: 1:00 | 33 | ||||||
| r107 |
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Workout Graph
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