Ankit Kumar 2x15:00/1:00r row
7,350
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
168
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 125 |
July 25, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 27 | 168 |
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 27 | 166 |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 28 | 171 |
| r54 |
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Workout Graph
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