Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:09.7
Time
2:06.4
Pace
628
Calories
150
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 45:09.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
July 24, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:09.7 | 10,000 | 2:06.4 | 173 | 895 | 27 | 150 | |
| 14:49.0 | 3,500 | 2:07.0 | 171 | 888 | 27 | 148 | |
| r: 1:00 | 41 | ||||||
| 14:43.0 | 3,500 | 2:06.1 | 174 | 900 | 27 | 153 | |
| r: 1:00 | 28 | ||||||
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 27 | 149 | |
| r: 1:00 | 23 | ||||||
| r92 |
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Workout Graph
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