Ankit Kumar v2500m/1:00r...2 row
5,000
Meters
21:14.3
Time
2:07.4
Pace
311
Calories
74
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 23:14.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 122 |
July 23, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 25 | 74 | |
| 10:44.4 | 2,500 | 2:08.8 | 163 | 862 | 25 | 74 | |
| r: 1:00 | 66 | ||||||
| 10:29.9 | 2,500 | 2:05.9 | 175 | 902 | 25 | ||
| r: 1:00 | 26 | ||||||
| r92 |
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Workout Graph
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