Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:35.1
Time
2:04.7
Pace
637
Calories
94
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 44:35.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 120 |
July 17, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:35.1 | 10,000 | 2:04.7 | 180 | 920 | 26 | 94 | |
| 14:44.8 | 3,500 | 2:06.4 | 173 | 896 | 27 | 74 | |
| r: 1:00 | 50 | ||||||
| 14:24.9 | 3,500 | 2:03.5 | 186 | 938 | 27 | 74 | |
| r: 1:00 | 71 | ||||||
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 27 | 135 | |
| r: 1:00 | 20 | ||||||
| r141 |
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Workout Graph
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