Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:02.2
Time
2:03.1
Pace
645
Calories
115
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 44:02.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
July 10, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:02.2 | 10,000 | 2:03.1 | 188 | 945 | 27 | 115 | |
| 14:28.1 | 3,500 | 2:04.0 | 184 | 931 | 27 | 90 | |
| r: 1:00 | 80 | ||||||
| 14:15.9 | 3,500 | 2:02.2 | 191 | 958 | 27 | 140 | |
| r: 1:00 | 44 | ||||||
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 27 | ||
| r: 1:00 | 25 | ||||||
| r149 |
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Workout Graph
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