Ankit Kumar v15:00/1:00r...3 row
10,903
Meters
45:00.0
Time
2:03.8
Pace
700
Calories
141
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,958 |
| Overall Time | 47:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
July 08, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,903 | 2:03.8 | 184 | 934 | 27 | 141 | |
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 27 | 141 | |
| r: 1:00 | 26 | ||||||
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 27 | 141 | |
| r: 1:00 | 29 | ||||||
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 27 | ||
| r55 |
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Workout Graph
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