Ankit Kumar v2500m/1:00r...2 row
5,000
Meters
20:40.6
Time
2:04.0
Pace
320
Calories
99
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 21:40.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
July 03, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 27 | 99 | |
| 10:17.2 | 2,500 | 2:03.4 | 186 | 940 | 27 | 67 | |
| r: 1:00 | 20 | ||||||
| 10:23.4 | 2,500 | 2:04.6 | 181 | 921 | 27 | 131 | |
| r20 |
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Workout Graph
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