Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:57.3
Time
2:05.8
Pace
631
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 44:57.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 119 |
June 10, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.3 | 10,000 | 2:05.8 | 176 | 904 | 27 | 142 | |
| 14:47.5 | 3,500 | 2:06.7 | 172 | 891 | 27 | 146 | |
| r: 1:00 | 24 | ||||||
| 14:38.1 | 3,500 | 2:05.4 | 177 | 910 | 27 | 157 | |
| r: 1:00 | 24 | ||||||
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 27 | 124 | |
| r: 1:00 | 17 | ||||||
| r65 |
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Workout Graph
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