Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:44.2
Time
2:05.2
Pace
634
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,142 |
| Overall Time | 44:44.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 118 |
June 03, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.2 | 10,000 | 2:05.2 | 178 | 913 | 27 | 152 | |
| 14:43.7 | 3,500 | 2:06.2 | 174 | 898 | 27 | 145 | |
| r: 1:00 | 75 | ||||||
| 14:29.6 | 3,500 | 2:04.2 | 183 | 928 | 28 | 157 | |
| r: 1:00 | 40 | ||||||
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 27 | 156 | |
| r: 1:00 | 27 | ||||||
| r142 |
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Workout Graph
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