Ankit Kumar 3x15:00/1:00r row
10,816
Meters
45:00.0
Time
2:04.8
Pace
688
Calories
142
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,919 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 120 |
May 31, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,816 | 2:04.8 | 180 | 919 | 28 | 142 |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 28 | 119 |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 28 | 134 |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 28 | 175 |
| r103 |
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Workout Graph
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