Ankit Kumar 3x15:00/1:00r row
10,884
Meters
45:00.0
Time
2:04.0
Pace
696
Calories
172
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,961 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 118 |
May 29, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,884 | 2:04.0 | 183 | 931 | 27 | 172 |
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 27 | 192 |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 28 | 160 |
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 28 | 165 |
| r77 |
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Workout Graph
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