Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:31.4
Time
2:07.5
Pace
622
Calories
120
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 45:31.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 122 |
May 26, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:31.4 | 10,000 | 2:07.5 | 169 | 880 | 27 | 120 | |
| 14:55.3 | 3,500 | 2:07.9 | 167 | 875 | 27 | 121 | |
| r: 1:00 | 91 | ||||||
| 14:54.5 | 3,500 | 2:07.7 | 168 | 877 | 27 | 120 | |
| r: 1:00 | 79 | ||||||
| 12:41.5 | 3,000 | 2:06.9 | 171 | 889 | 27 | 121 | |
| r: 1:00 | 27 | ||||||
| r197 |
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Workout Graph
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