Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:07.1
Time
2:06.3
Pace
628
Calories
164
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 45:07.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 118 |
May 22, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.1 | 10,000 | 2:06.3 | 173 | 897 | 27 | 164 | |
| 14:49.7 | 3,500 | 2:07.1 | 170 | 886 | 27 | 190 | |
| r: 1:00 | 40 | ||||||
| 14:39.2 | 3,500 | 2:05.6 | 177 | 907 | 28 | 151 | |
| r: 1:00 | 23 | ||||||
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 28 | 153 | |
| r: 1:00 | 23 | ||||||
| r86 |
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Workout Graph
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