Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:39.7
Time
2:04.9
Pace
635
Calories
166
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 44:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 117 |
May 20, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.7 | 10,000 | 2:04.9 | 179 | 916 | 27 | 166 | |
| 14:32.3 | 3,500 | 2:04.6 | 181 | 922 | 27 | 193 | |
| r: 1:00 | 36 | ||||||
| 14:29.4 | 3,500 | 2:04.2 | 183 | 928 | 27 | 155 | |
| r: 1:00 | 20 | ||||||
| 12:37.9 | 3,000 | 2:06.3 | 174 | 897 | 27 | 152 | |
| r: 1:00 | 23 | ||||||
| r79 |
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Workout Graph
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