Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
40:21.5
Time
2:01.0
Pace
656
Calories
174
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 43:21.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 117 |
May 15, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:21.5 | 10,000 | 2:01.0 | 197 | 978 | 27 | 174 | |
| 14:13.4 | 3,500 | 2:01.9 | 193 | 964 | 27 | 193 | |
| r: 1:00 | 63 | ||||||
| 14:05.8 | 3,500 | 2:00.8 | 198 | 982 | 28 | 161 | |
| r: 1:00 | 23 | ||||||
| 12:02.2 | 3,000 | 2:00.3 | 201 | 990 | 28 | 168 | |
| r: 1:00 | 18 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.