Ankit Kumar 3x15:00/1:00r row
11,042
Meters
45:00.0
Time
2:02.2
Pace
718
Calories
169
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,112 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 119 |
May 13, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,042 | 2:02.2 | 192 | 959 | 27 | 169 |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 27 | 191 |
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 28 | 158 |
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 28 | 159 |
| r70 |
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Workout Graph
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