Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
40:40.4
Time
2:02.0
Pace
652
Calories
172
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 43:40.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 117 |
May 08, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.4 | 10,000 | 2:02.0 | 193 | 963 | 28 | 172 | |
| 14:11.1 | 3,500 | 2:01.5 | 195 | 970 | 28 | 194 | |
| r: 1:00 | 26 | ||||||
| 14:14.8 | 3,500 | 2:02.1 | 192 | 961 | 28 | 160 | |
| r: 1:00 | 23 | ||||||
| 12:14.5 | 3,000 | 2:02.4 | 191 | 956 | 28 | 162 | |
| r: 1:00 | 20 | ||||||
| r69 |
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Workout Graph
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