Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:30.8
Time
2:04.5
Pace
638
Calories
168
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 43:30.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 120 |
May 07, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:30.8 | 10,000 | 2:04.5 | 181 | 923 | 28 | 168 | |
| 14:39.9 | 3,500 | 2:05.7 | 176 | 906 | 28 | 194 | |
| r: 1:00 | 22 | ||||||
| 14:27.9 | 3,500 | 2:03.9 | 184 | 931 | 28 | 154 | |
| r: 1:00 | 26 | ||||||
| 12:23.1 | 3,000 | 2:03.8 | 184 | 934 | 28 | 158 | |
| r48 |
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Workout Graph
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